YMCA 提供一对一的个人健身培训 with a qualified and certified personal trainer. If you are looking for consistent accountability, we suggest our Monthly Personal Training Subscription, which is our best value! We offer both 30-minute and 60-minute training sessions, with options of 1x/week, 2x/week, or 3x/week, depending on your goals. This subscription is billed monthly on the 1st and does not require a contract. If you are looking for flexibility, we also offer a variety of Personal Training packages ranging from 2-40 sessions, 30 minutes each, that can be used anytime within a year of the purchase date.

Purchase your training package, then schedule an appointment at our Lebanon location by calling 513-932-1424 ext 140. For personal training at Landen, call Jason Williams at 513-583-5580. In addition to personal training, we also have 集体培训水适能个人培训，您还可以增加 营养咨询!

您的健康不仅仅是体重秤上的数字。基督教青年会的 InBody 570 人体成分分析 只需 45 秒，InBody 就能全面了解您的健康状况，帮助您追踪肌肉、脂肪和体内水分平衡。无论您关注的是健身、恢复还是整体健康，InBody 都能为您提供衡量进展和保持动力所需的洞察力。

为什么选择 InBody？

与传统体重秤不同，InBody 可以帮助您了解身体内部的变化情况：

• 快速简便 - 仅需 45 秒即可获得结果。
• 进度跟踪 - 通过身体成分历史图表查看随时间推移而发生的变化。
• 各分区的瘦体重 - 了解肌肉在全身的分布情况。
• 内脏和节段脂肪分析 - 比 BMI 更深入地测量最重要的脂肪部位。
• 水合与恢复透视 - 跟踪细胞内和细胞外的水平衡，监测炎症、肿胀或伤后恢复情况。

定价和通行证选项

选择最适合您的选项：

• 单次会议： 会员为 $25 | 计划会员为 $63
• 年票（无限次测试）： $97 供会员使用