进入忍者区

YMCA 忍者计划是一项有趣、快速的运动训练计划，旨在发展力量、协调、平衡、速度、力量和自信心。速度训练设备和练习、负重训练和身体力量训练为各种能力的运动员在体育馆内设置的障碍赛跑中做好准备。

A young camper hangs and swings between the wooden bars on the Ninja Course at Countryside YMCA.
A young camper leaps across staggered blocks on the ninja warrior obstacle course at Countryside YMCA.
A young boy stares intensely at a ring while pulling himself up on the ninja warrior obstacle course at Countryside YMCA
忍者训练设备包括

14 英尺翘曲的墙壁、鲑鱼梯、有角度的阶梯、挂板、不稳定的桥、悬崖、野兽球、悬挂锥、环、挂球、悬梯、猴子杆

忍者课程介绍

5-6 岁的 "忍者 "将有机会在这种快节奏的运动环境中奔跑、跳跃、平衡和攀爬。在这个每周一天的课程中，学生将发展速度、平衡和对自身身体力量的认识，同时还将发展倾听技巧和建立友谊。所有参与者都将学习并掌握正确的姿势和器材使用方法。.

Ninjas aged 7-8 years will have the opportunity to jump, balance, climb, and swing in this fast-paced class. Students will develop their strength, agility, and self-confidence as they are challenged by our 14-foot warped wall and salmon ladder. Proper form and use of equipment will be taught and expected of all participants.

Ninjas aged 9-10 will have the opportunity to run, jump, climb, swing, and hang in this fast-paced, challenging class. Students will develop whole-body strength and speed while working through and conquering obstacles designed to test them. Proper form and use of equipment will be taught and expected of all participants.

Ninjas of all ages, 11+ years, will engage in fun, fast-paced events designed to challenge and improve their strength, speed, power, and self-confidence. Participants will use equipment as they are ready, including the 14-foot warped wall and salmon ladder. Proper form and use of equipment will be taught and expected of all participants.

该课程旨在发展力量、协调、平衡、速度、力量和自信心。速度训练器材和练习、负重训练和身体力量训练为各种能力的运动员在体育馆内设置的障碍课程中做好准备。该课程适合希望在课余时间参加活动的儿童。.

点击 这里 观看我们的忍者区演示！

课前准备

在所有忍者/体操项目中，请穿弹力腰短裤和 T 恤（无拉链、皮带或扣子）。除耳环外，不得佩戴任何首饰。.

The Young Men's Christian Association

当您加入青年会时，您不仅加入了一个加强我们社区的了不起的组织，而且还成为了一个致力于改善健康和福祉的社区的一员。

联系我们

仍有问题

1699 Deerfield Road, Lebanon, OH 45036
电子邮件： bella.steffen@ymcastaff.org
电话513-932-1424 转 104