不受冬季天气影响，参加游泳、自行车和跑步三项铁人三项比赛。游泳部分将在我们的室内 8 车道比赛泳池中完成，骑自行车部分将在我们的自行车工作室中完成（无需携带自行车或头盔），跑步部分将在我们的心肺力量中心的跑步机上完成。比赛以时间而非距离为基础--游泳 10 分钟，骑自行车 20 分钟，跑步 15 分钟。这项室内比赛可以帮助新的铁人三项运动员获得信心，也可以挑战那些经常锻炼的人。在这个夜晚，您可以尽情享受比赛带来的激情、鼓励以及与其他选手的交流。

Three friends chat in the water before their heat starts.
A Countryside YMCA staff member working the Indoor Triathlon jokes with two other YMCA staff members who are participating on spin cycles.
A woman smiles while running on the treadmill at the end of the Indoor Triathlon event at Countryside YMCA.
An older gentlemen listens to a younger woman before starting the swim portion of the Countryside YMCA Indoor Triathlon
YMCA Indoor Triathlon volunteer coaches participant before the cycling portion of the race.
Two participants in the Indoor Triathlon hi-five at the conclusion of the race.

 

日期 Saturday, January 22, 2027

报到与

开始时间

比赛日签到时间为下午 4:00，比赛于下午 5:00 准时开始。

在哪里领取比赛信息和礼品袋？
您将在比赛报到时在俄亥俄州黎巴嫩的乡村基督教青年会领取您的比赛信息和礼品袋。
定价 报名费为 $47，包括一件衬衫和一个礼品袋。
注册 Opens September 16 at 8:00 AM
地点 countryside ymca | Lebanon
1699 Deerfield Rd.
俄亥俄州黎巴嫩 45036
513-932-1424
活动 在我们的比赛泳池--25 码单圈泳池中游泳 10 分钟。
在我们的 Spin 工作室骑 20 分钟固定式/旋转式自行车。
在心肺功能训练中心的跑步机上跑 15 分钟。
成果  
赞助

感谢我们的赞助商

有关室内铁人三项赛的常见问题

An indoor triathlon allows you to compete in the triathlon events – swimming, biking, and running – without the impact of winter weather. For our indoor triathlon, the swim portion will be held in our 8-lane indoor competition pool. The cycling portion will be completed in our spin studio. You do not need to bring a bike or helmet. All running will be done on treadmills in our Cardio Strength Center. For an indoor triathlon, the events are based on time, not on distance. For our indoor triathlon, you will swim for 10 minutes, bike for 20 minutes, and run for 15 minutes.

As long as you are 15 years old or older, you are welcome to compete. Past race experience is not required.

报名费为 $47，包括一件衬衫和一个礼品袋。

The combined time for the swim, bike, and run is 45 minutes. There will also be two transitions totaling 15 minutes, so one heat takes 60 minutes. The first transition (from swimming to cycling) is ten minutes, and the second transition (from cycling to running) is five minutes.

Race Day Check-In – Saturday, January 22, 4:00 p.m.
Race begins promptly at 5:00 p.m. on Saturday, January 22

All three segments of the triathlon – swim, bike, run- will be completed back to back, and the total distance you complete (laps and miles) will be recorded.  You earn points based on the distance you complete in each segment. The points you earn are based on the total number of triathletes. So if there are 64 athletes, then the person who swam the farthest gets 64 points, the second gets 63, etc. This points system will also be used for the bike and run portions of the event. Your rank and score will not be final until all triathletes have finished.

这场比赛会进行排名吗？
No. Due to the race being time-based and not distance-based, overall scores cannot be calculated, and this race will not count towards an overall national ranking score for the year.

Swim 10 minutes in a 25-yard lap pool, which is our competition pool.  1 lap is 50 yards or 0.0284 miles.  The pool has 8 lanes, and there will be one swimmer in each lane.

在我们的健身房骑 20 分钟固定式/旋转式自行车。每场比赛开始时，所有自行车都将进行相同的校准。热身开始后，您可以根据自己的能力调整张力和速度。

在心肺力量中心的跑步机上跑步 15 分钟。每场热身赛开始时，所有跑步机都将设置为 0% 的坡度。热身开始后，您可以根据自己的能力调整坡度和速度。

Each heat will begin with swimming.  After 10 minutes of swimming and the 10-minute transition, the bike segment will begin. After 20 minutes of stationary biking and the 5-minute transition, the treadmill segment will begin. The bike and run segments will start at the end of the transition time allowed, regardless of how quickly you transition.

过渡时间是指游泳和自行车之间以及自行车和跑步之间的时间。第一次转换时间为 10 分钟。参赛选手将穿过更衣室，进入自行车练习室，并在自行车前做好准备。第二次过渡为 5 分钟。参赛选手将从单车室过渡到心肺力量中心的跑步机。志愿者将引导选手使用可用的机器。

For the swim, you will need a swimsuit and goggles. Shorts, cut-offs, or T-shirts are not acceptable alternatives to a swimsuit.  For the bike, you can wear tennis shoes or cycling shoes. You may also want biking shorts. For the treadmill, you will need tennis shoes. You cannot run on the treadmill without appropriate footwear.

For the swim, each lap will be counted by the length of the pool. For example: when you go down and back, that will count as 2 laps. A volunteer will be stationed at each lane to count your laps, so you do not need to worry about keeping track. Just keep swimming! Only full laps will be counted. For the bike and the run, volunteers will be available to record your distance based on the computerized console on each unit.

No stroke is off-limits, but walking the swim section is not an option as the pool ranges from 3.5 to 14 feet deep.

不允许穿救生衣、潜水衣、漂浮物、桨板或借助外力。

Yes.  You can use headphones during the bike and run, and in the pool if you have waterproof ones.

所有预赛和开始时间将在比赛日之前确定，并通过电子邮件通知您。

The Young Men's Christian Association

当您加入青年会时，您不仅加入了一个加强我们社区的了不起的组织，而且还成为了一个致力于改善健康和福祉的社区的一员。

联系我们

仍有问题

1699 Deerfield Road, Lebanon, OH 45036
电子邮件： jasmine.lee@ymcastaff.org
电话513-932-1424 分机 140