您 95% 更有可能与他人一起实现目标。

在我们的应用程序上预订您的位置

Make fitness class reservations quick and easy with the YMCA360 app on your smartphone. Download the YMCA360 app, log in/create a new account with the email associated with your membership account. Once logged in, you can browse and reserve your spot in classes under Schedules > Group Fitness or Water Fitness > All. If you need to cancel your reservation, you can do that by tapping ‘Cancel Reservation’ on class in My Schedule.

在乡村青年会，我们开设了各种团体健身课程，帮助您保持活跃和健康。无论您的健身水平或兴趣如何，我们都有适合您的课程。我们有四个工作室和两个水上健身游泳池，每周能够提供 90 多门课程。.

A woman intensely exerts effort in a group fitness class.
A diverse group fitness class balances on one leg in synchronization.
A senior woman smiles with her arms above her head during a group fitness class.
An elderly woman happily participates in a group fitness class with a few other people.

NEW InStudio powered by YMCA360 at Lebanon and Landen

Studio 2 and 3 at Lebanon and Studio C at Landen are always open for your workout.

This means more group fitness classes in early morning, midday, or late evening utilizing virtual instructors. Look for the InStudio icon in group fitness schedules.

精神工作室

这间安静的楼上工作室配有可调光照明，为小型个性化瑜伽、普拉提和芭蕾课程提供了完美的空间。.

The Barre bar in the Spirit Studio at Countryside YMCA.
A wide shot of the Spirit Studio. There are bars on the wall, Pilates machines, yoga mats, weights, and more.

工作室 1

This bright, high-energy space is sure to put a smile on your face and packs a punch with classes like TRX, P90X, Cardio Kickbox, & Core De Force.

Studio 1 has a variety of equipment: boxing bags hanging from the ceiling, chairs, stools, mats, dumbbells, exercise balls, and more.
Studio 1 has large mirrors on 2 walls and boxing bags hanging from the ceiling.

工作室 2

这里是打造社区的地方！2 号演播室提供最多样化、最受欢迎的课程，如 Muscle Max、尊巴、Pound 和有氧操。

A group fitness class in session in Studio 2. They lay on their backs on yoga mats with dumbells in their hands.
A group fitness class in session in Studio 2. They stand on one leg, lean to the side, and hold an exercise ball above their heads in unison.

工作室3

以高强度的全身韵律锻炼开始或结束一天的工作（提供美妙的音乐）。疲惫而来，活力而去！

New cycle spin bikes in Studio 3 at Countryside YMCA

低层工作室

Our newly renovated Lower Level Studio offers a welcoming, industrial-style space where you can move, recharge, and connect. Join us for favorites like Zumba, Yogalates, and Stretch, Tone & Balance.

The Lower Level Studio at Countryside YMCA for group fitness classes and more
The Lower Level Studio entrance wall with group fitness equipment and storage

水上健身

从我们在 Stolle 泳池进行的低强度锻炼（适合老年人、伤后恢复者或关节炎患者），到我们在竞技泳池进行的高强度有氧锻炼，我们都喜欢利用水来提高健身水平！

The Countryside YMCA Competition Pool, shortly after it's renovation in late 2023.
The Stolle Center Pool at Countryside YMCA

您应该在 Y 尝试团体健身的 3 个理由

1.问责制

健身课程让您有责任感，从而保持正确的运动方向。要找到锻炼的动力并非易事。当别人期待你去上课时，你就会有额外的动力站起来运动。

2.社区意识

集体健身课程营造了一种集体感。你会认识新朋友，结交新朋友。班级里的每个人都在共同经历这段经历和旅程。随着时间的推移，班级成员可以建立紧密的联系和终生的友谊。

3.安全与形式

集体课程由经验丰富的专业人士带领，他们会对你的姿势进行指导。学习如何正确地进行锻炼有助于防止现在和将来受伤。老师的反馈意见对确保您安全有效地进行锻炼大有帮助。

SMARTfit Studio

Our SMARTfit Studio, located between the Family Gym and Racquetball Court #4, brings fitness and brain training together through interactive, game-based workouts that challenge your body, sharpen your mind, and keep you coming back for more.

The SMARTfit Studio at Countryside YMCA, as seen from the entrance

启动健身室

这个小型健身房位于 Stolle 中心旁边，会员教练办公室对面，交通十分便利。对于初学者来说，这是一个很好的锻炼场所，他们可以专注于一些简单易用的器械；对于老年人来说，他们希望在工作人员的陪伴下安全地锻炼身体。.

The Starter Fitness Room in Countryside YMCA has plenty of basic workout equipment and a door connecting to the Stolle Center.
The Starter Fitness Room at Countryside YMCA with basic workout equipment
The Young Men's Christian Association

当您加入青年会时，您不仅加入了一个加强我们社区的了不起的组织，而且还成为了一个致力于改善健康和福祉的社区的一员。

联系我们

仍有问题

1699 Deerfield Road, Lebanon, OH 45036
电子邮件： membership@ymcastaff.org
电话：513-932-1424513-932-1424