Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility and balance to help you better manage arthritis and lower your risk of experiencing a fall. You'll learn:
Classes meet twice a week for eight weeks. Older adults and caregivers welcome!
Lebanon: Mondays & Wednesdays | 12:00pm - 1:00pm
Landen: Mondays & Wednesdays | 10:00am - 11:00am