Tai Chi for Arthritis and Fall Prevention
Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility and balance to help you better manage arthritis and lower your risk of experiencing a fall. You'll learn:
- Warm-up and cool-down exercises
- 1-2 core movements per session (8 weeks total)
- Breathing techniques
- Principles relating to improving physical and mental balance
Classes meet twice a week for eight weeks. Older adults and caregivers welcome!
Lebanon: Mondays & Wednesdays | 12:00pm - 1:00pm
Landen: Mondays & Wednesdays | 10:00am - 11:00am
Upcoming Session Dates:
- January 8, 2024 - February 28, 2024
- March 4, 2024 - April 24, 2024
- June 3, 2024 - July 24, 2024
- September 9, 2024 - October 30, 2024
