We are lucky to have countless classes and programs, but we know that the options can be overwhelming.
Our member coaches specialize in helping you maximize your membership from the start.
Getting Started
We will meet with you in three short meetings over the next 30 days. Some of these coaching sessions can even be done virtually, if you prefer. Whether you are new to the Y, or you have been a member for years, we can help. This three step process that will give you the support, knowledge and useful tools you’ll need to achieve your goals and build meaningful realtionships here at the Countryside Y.
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Meet Our Member Coaches
To get started, contact one of our Member Coaches at 513 932 1424 ext. 185, or fill out the form at the bottom of this page and we'll get back to you soon!
InBody Body Composition Analysis vs The Scale
Health is more than your weight! With these water values, you can begin to identify and track inflammation, swelling, and even injuries with ECW/TBW Analysis while monitoring how this ratio changes over time under the Body Composition History chart.
Key Features:
- 45 Seconds (take a quick and easy body composition test)
- History (track progess with the body composition history chart on the results sheet)
- Lean Mass (see lean mass values for each body segment in pounds)
- Body Water (divides total body water into intracellular water and extracellular water)
- Body Fat (provides segmental fat and visceral fat analysis)