Let us help you create the lifestyle that builds your healthy spirit, mind and body. Whether you want weight lifting, group fitness classes, wellness coaching or something in-between, we’ve got it all here at Countryside YMCA.
Health and fitness should never take a backseat in your daily routine. When you join Countryside YMCA, we help you create a lifestyle that puts your health first.
Benefits of Health and Fitness at Countryside
Health and fitness are on most people’s to-do lists, yet many people push their own health to the wayside. When you become a member of the Y, you’re opting to join a community that offers:
- - Group sessions to keep you motivated
- - Interactive apps to livestream workouts
- - Challenges to keep you motivated
Of course, we also have our own personal training and coaching available to assist you in reaching your goals.
Member Coaching
Get off on the right foot with a free coaching program for all YMCA members.
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Personal Training
Benefit from the personal attention that comes with a personal trainer or coach.
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Group Fitness
Group fitness classes are free to Y members, and available to non-members for a registration fee.
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Community Partner Programs & Events
Benefit from offerings from our community partners like Premier Health & The Council of Aging
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Nutrition Counseling
Healthy living starts with better eating. Meet with our Nutritionist Carrie Lintner
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MyZone MZ-Switch & MZ-Open
MZ-Switch is an interchangeable heart rate monitor for the gym. MZ-Open allows you to access the MZ ecosystem from any smart watch.
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Rent or Buy Fitness Equipment
Rent or purchase commercial fitness equipment and take a piece of the Y home.
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At Countryside YMCA we have health and fitness classes that are designed to help people of all ages take control of their health and fitness. We offer a variety of classes that are designed to help you build a strong body, mind and healthy lifestyle.
Free coaching programs are available for all of our members to help anyone just starting their fitness journey maximize their results, stay on track to reach their goals and avoid injury.