At the Y, you will find new opportunities and the resources you need to tap into your potential and connect to a community that shares and supports your health and wellness goals.
The YMCA offers personal, one-on-one fitness training with a qualified and certified personal trainer. If you are looking for consistent accountability, we suggest our Monthly Personal Training Subscription, which is our best value! We offer both 30-minute and 60-minute training sessions, with options of 1x/week, 2x/week, or 3x/week, depending on your goals. This subscription is billed monthly on the 1st, and does not require a contract. If you are looking for flexibility, we also offer a variety of Personal Training packages ranging from 2-40 sessions, 30 minutes each, that can be used anytime within a year of the purchase date.
Purchase your training package, then schedule an appointment at our Lebanon location by calling Chuck Wene at 513 932 1424 ext 139 or Kim Schwieger at 513 932 1424 ext. 163. For personal training at Landen, call Jason Williams at 513-583-5580. In addition to personal training, we also have group training, water fit personal training, and you can add nutrition counseling!
Go Beyond the Scale: Track Your Full Health with InBody Analysis
Your health is more than just a number on the scale. The YMCA’s InBody 570 Body Composition Analysis provides a complete picture of your wellness—helping you track muscle, fat, and body water balance in just 45 seconds. Whether you’re focused on fitness, recovery, or overall well-being, InBody gives you the insights you need to measure progress and stay motivated.
Why Choose InBody?
Unlike traditional scales, InBody helps you see how your body is changing on the inside:
- Quick & Easy – Results in just 45 seconds.
- Progress Tracking – See changes over time with a Body Composition History chart.
- Lean Mass by Segment – Understand how muscle is distributed throughout your body.
- Visceral & Segmental Fat Analysis – Go deeper than BMI to measure fat where it matters most.
- Hydration & Recovery Insights – Track intracellular and extracellular water balance to monitor inflammation, swelling, or recovery from injury.
Pricing & Pass Options
Choose the option that works best for you:
- Single Session: $25 for members | $63 for program members
- Annual Pass (unlimited tests): $97 for members
Meet Our Trainers
How personal training can help you reach your fitness goals
A personal trainer might be the answer if you’re looking to get in shape. Personal trainers can help you reach your fitness goals much faster than if you try to go it alone.
Here’s how our trainers can help you reach your fitness goals:
Expertise
Personal trainers are experts in the art of fitness. They’ve spent years studying exercise and learned more than just how to stretch and lift weights. Personal trainers know how to create workout regimens tailored to your goals and body type.
Motivation
A trainer can be a great source of inspiration. They’ll coach you through your workouts, ensuring you stay focused and motivated. In addition, personal trainers are there to push you when you feel like giving up and to celebrate with you when you’ve reached your goals.
Build Muscle and Lose Weight
A personal trainer can also help you build the muscles you never even knew you had and help you lose weight and keep it off. All Countryside YMCA personal trainers are certified and have undergone training in nutrition and exercise. They know how to find the best foods for your body and how to help you build lean muscle mass.
Pilates Reformer (Individual & Duet)
Increase your core strength, flexibility, and endurance with workouts on the Pilates Reformer. Workouts focus on controlled movements, exercises are low-impact, and are modified according to personal flexibility and strength limitations. Trainers are available for individual (one-on-one) or duet (with two clients) sessions.
Brain Health Personal Training
At the Y, you will find new opportunities and the resources you need to tap into your potential and connect to a community that shares and supports your health and wellness goals.
Contact us
Still have questions
Email: Chuck Wene, Kim Schwieger, or Jason Williams
Phone Lebanon: 513 932 1424 ext 139 (Chuck) or ext. 163 (Kim)
Phone Landen: 513 583 5580
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