Eat Your Way to Healthier Living

Exercise and nutrition go hand-in-hand in creating a healthy lifestyle. If you’re working on improving your fitness, don’t overlook the value of changing your eating habits. We offer several nutrition counseling packages to fit your needs and budget.

Option 1

A one-hour session for intake, followed by two 30-minute sessions.

Option 2:

One-hour intake session, followed by four 30-minute sessions.

30-minute session

This option is available through our Member Coaching program.

Meet our Nutritionist

Meet Carrie Lintner

MBA, RDN, LD

Carrie is passionate about helping people achieve their nutrition and wellness goals.  She has 19 years of experience in the health and wellness industry. She has a wide range of healthcare experience including working with clients who have: end-stage kidney disease, eating disorders, heart disease, diabetes, high cholesterol, cancer, and more.  Carrie received her bachelor’s degree in food and nutrition from Bluffton University and her MBA from Tiffin University.  In addition to working part-time at Countryside YMCA, Carrie works full-time at Fresenius Kidney Care.

You can contact Carrie at carrie.lintner@ymcastaff.org

Take this Self-test and Assess Your Eating Habits

Determine some areas you can make healthy lifestyle improvements by completing this “Eating Improvement Factor” assessment.

The Young Men's Christian Association

When you join the Y, you’re not only joining an amazing organization that strengthens our community, but you’re also becoming part of a community of people dedicated to improving their health and well-being.

Contact us

Still have questions

586 Avada Avenue, Avadaville 30221 – USA
Email: carrie.lintner@ymcastaff.org
Phone: 513-932-1424

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