We are lucky to have countless classes and programs, but we know that the options can be overwhelming.
Our member coaches specialize in helping you maximize your membership from the start.
Getting Started
We will meet with you in three short meetings over the next 30 days. Some of these coaching sessions can even be done virtually, if you prefer. Whether you are new to the Y, or you have been a member for years, we can help. This three step process that will give you the support, knowledge and useful tools you’ll need to achieve your goals and build meaningful relationships here at the Countryside Y.
Meet Our Member Coaches
InBody Body Composition Analysis vs The Scale
Health is more than your weight! With these water values, you can begin to identify and track inflammation, swelling, and even injuries with ECW/TBW Analysis while monitoring how this ratio changes over time under the Body Composition History chart.
Key Features:
45 Seconds
take a quick and easy body composition test
History
track progess with the body composition history chart on the results sheet
Lean Mass
see lean mass values for each body segment in pounds
Body Water
divides total body water into intracellular water and extracellular water
Body Fat
provides segmental fat and visceral fat analysis
Free coaching programs for all our members to help anyone just starting their fitness journey maximize their results, stay on track to reach their goals and avoid injury.
Contact us
Still have questions
1699 Deerfield Road, Lebanon, OH 45036
Email: mark.shue@ymcastaff.org
Phone: 513-932-1424, ext 185
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