We are lucky to have countless classes and programs, but we know that the options can be overwhelming.
Our member coaches specialize in helping you maximize your membership from the start.
Getting Started
We will meet with you in three short meetings over the next 30 days. Some of these coaching sessions can even be done virtually, if you prefer. Whether you are new to the Y, or you have been a member for years, we can help. This three step process that will give you the support, knowledge and useful tools you’ll need to achieve your goals and build meaningful realtionships here at the Countryside Y.
Meet Our Member Coaches
InBody Body Composition Analysis vs The Scale
Health is more than your weight! With these water values, you can begin to identify and track inflammation, swelling, and even injuries with ECW/TBW Analysis while monitoring how this ratio changes over time under the Body Composition History chart.
Key Features:
45 Seconds
take a quick and easy body composition test
History
track progess with the body composition history chart on the results sheet
Lean Mass
see lean mass values for each body segment in pounds
Body Water
divides total body water into intracellular water and extracellular water
Body Fat
provides segmental fat and visceral fat analysis
We are here to help! Please complete this request for more information about our YMCA gymnastics program, and we’ll get back to you soon!
Contact us
Still have questions
586 Avada Avenue, Avadaville 30221 – USA
Email: mark.shue@ymcastaff.org
Phone: 513-932-1424, ext 185
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