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Countryside YMCA Countryside YMCA
Countryside YMCA Countryside YMCA

FED UP TO FIT UP

Fall Health Challenge

COUNTRYSIDE YMCA | LEBANON

The Fed-Up to Fit-Up Fall Health Challenge is a 5-week program that will run from Saturday, September 22  through Saturday, October 27. This program has been created to help lead you towards a healthier lifestyle with proper guidance and education in areas such as: nutrition, hydration, and exercise. With the help of a certified trainer, goals are well within reach!
Weekly incentives include:
•Body composition testing
•Food logs and healthy recipes
•Take-home workouts
•Optional water fit classes at no additional cost
•Program completers will qualify for a prize

Participants must attend at least 2 workout options per week to receive weekly incentives and to qualify for prizes.
Limited number of slots available

Registration closes September 20, 2018

When

Mondays at 12:00pm
Wednesdays at 6:00pm
Saturdays at 9:30am
September 22 - October 27 

Where

Countryside YMCA | Lebanon
1699 Deerfield Road
Lebanon, OH 45036

Questions?

Contact Jasmine Lee
     Jasmine.Lee@ymcastaff.org
     513 932 1424 x140

Contact Anna Strouse
     anna.strouse@ymcastaff.org

Cost

$50 members
$65 program members 

Registration

Registration for Fed-Up to Fit-Up can only be done in person at the front desk. When you register, you will be given a  Welcome Packet with more in-depth information about the program including how to contact Anna to schedule your body composition and measurements, and to schedule the land and water fitness classes you'll take for the entire 5 weeks. 

Countryside YMCA