Stay motivated with group fitness, interactive apps, livestream workouts, and races.

Benefits of Health and Fitness at Countryside

Health and fitness are on most people’s to-do lists, yet many people push their own health to the wayside. When you become a member of the Y, you’re opting to join a community that offers:

  • Group sessions to keep you motivated
  • Interactive apps to livestream workouts
  • Challenges to keep you motivated
Extreme Sports Bike
Extreme Sports Mountain Climbing

Of course, we also have our own personal training and coaching available to assist you in reaching your goals.

A YMCA Member Coach helps a new member position his hands properly on an elliptical.

Member Coaching

Get off on the right foot with a free coaching program for all YMCA members.

Countryside YMCA Personal Trainer Kim works with a client in the CSC.

Personal Training

Benefit from the personal attention that comes with a personal trainer or coach.

A woman smiles with her arms out in the middle of a YMCA Zumba class.

Group Fitness

Group fitness classes are free to Y members, and available to non-members for a registration fee.

YMCA 360 logo

YMCA360

Stream your favorite programs and classes. Anywhere. Anytime. FREE with your YMCA membership.

A young girl crosses the start line of the Countryside YMCA Applefest race.

Races

Race your way to better health with our Indoor Triathlon, Kids Triathlon, Applefest 5K/10K/15K, and Patriot 5K & Trail Run

A woman presenter speaks to a classroom of adults.

Community Partner Programs & Events

Benefit from offerings from our community partners like Premier Health & The Council of Aging

SMARTfit Studio

SMARTfit board for physical and cognitive training using dual-tasking exercise disguised as fun games.

Parkinson’s Wellness

We are committed to delaying the progression of Parkinson’s Disease for all fitness levels.

The Y logo, Ascend logo with a mountain, High Adventure Christian Fellowship

Ascend High Adventure

Experience Physical & Spiritual Growth in Nature locally, and in Colorado or Arizona.

Nutrition Counseling in Lebanon at the YMCA

Nutrition Counseling

Healthy living starts with better eating. Meet with our Nutritionist Carrie Lintner

MyZone logo with a a swimmer on the left and a woman on monkey bars to the right, both wearing MyZone bands.

MyZone

MyZone is a wearable that rewards effort, not just ability.

A couple of ellipticals set aside in the CSC for sale or rent.

Rent or Buy Fitness Equipment

Rent or purchase fitness equipment and take a piece of the Y home.

The Young Men's Christian Association

We have classes that are designed to help people of all ages, and free coaching programs for all our members to help anyone just starting their fitness journey maximize their results, stay on track to reach their goals and avoid injury.

Contact us

Still have questions

1699 Deerfield Road, Lebanon, OH 45036
Email: chuck.wene@ymcastaff.org
Phone: 513-932-1424, ext 139

Health & Wellness

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