Stay motivated with group fitness, interactive apps, livestream workouts, and races.

Benefits of Health and Fitness at Countryside

Health and fitness are on most people’s to-do lists, yet many people push their own health to the wayside. When you become a member of the Y, you’re opting to join a community that offers:

  • Group sessions to keep you motivated
  • Interactive apps to livestream workouts
  • Challenges to keep you motivated
Extreme Sports Bike
Extreme Sports Mountain Climbing

Of course, we also have our own personal training and coaching available to assist you in reaching your goals.

Member Coaching

Get off on the right foot with a free coaching program for all YMCA members.

Personal Training

Benefit from the personal attention that comes with a personal trainer or coach.

Group Fitness

Group fitness classes are free to Y members, and available to non-members for a registration fee.

YMCA360

Stream your favorite programs and classes. Anywhere. Anytime. FREE with your YMCA membership.

Community Partner Programs & Events

Benefit from offerings from our community partners like Premier Health & The Council of Aging

Nutrition Counseling in Lebanon at the YMCA

Nutrition Counseling

Healthy living starts with better eating. Meet with our Nutritionist Carrie Lintner

MyZone MZ-Switch & MZ-Open

MZ-Switch is an interchangeable heart rate monitor for the gym. MZ-Open allows you to access the MZ ecosystem from any smart watch.

Rent or Buy Fitness Equipment

Rent or purchase commercial fitness equipment and take a piece of the Y home.

Races

Race your way to better health with our Indoor Triathlon, Kids Triathlon, Applefest 5K/10K/15K, and Patriot 5K & Trail Run

Ascend High Adventure Trips

Experience Physical & Spiritual Growth in Nature

The Young Men's Christian Association

We have classes that are designed to help people of all ages, and free coaching programs for all our members to help anyone just starting their fitness journey maximize their results, stay on track to reach their goals and avoid injury.

Contact us

Still have questions

1699 Deerfield Road, Lebanon, OH 45036
Email: chuck.wene@ymcastaff.org
Phone: 513-932-1424, ext 139

Health & Wellness

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