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May at Home Wellness Challenge

COUNTRYSIDE YMCA

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
*When you see EMOM, that 1 2 3
means Every Minute On the See this icon Friday Flip Flop Fun May is National Sign up for a free 15
Minute. Every minute of the and tag Flip a coin: Sports & Physical minute virtual Personal
workout you change to the Countryside YMCA in your Heads = 20 min walk Fitness Month Training session
next exercise. Keep track of photos and videos of the Tails = Pick a YMCA virtual Create a poster to promote
how many reps you do and activity to be entered into class your favorite sport.
try to increase each time. drawings all month long! Email your poster to ryan.
martin@ymcastaff.org
to be entered in a prize
drawing. Enter all month
long.
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National Cinco de Mayo Take a virtual yoga class! Watch the Devotional Mo- Friday Flip Flop Fun Make salads in a jar for Mother’s Day
Star Wars Day 5 minute EMOM* ment video from our CEO Flip a coin: the whole family, then take Play “Mother May I” and let
Post a photo of you in your Min. Uno: Diez squats Chris Johnson. Heads = 20 jumping jacks your portable salads to a Mom choose the workout.
Star Wars costume working Min. Dos: Diez push ups Tails = 20 lunges park for a picnic lunch. For example ask “Mother
out. Min. Tres: Veinte jumping Video directions for Salad may I do 10 jumping jacks?”
jacks in a Jar available on our Play until Mom says “Yes!”
15 Padme Push-Ups Min. Quatro: Diez lunges website. Cooking with Kids: to 10 exercises.
10 Light Saber Lunges Min. Cinco: Treinta second Salad in a Jar
15 Storm Trooper Squats plank National Women’s Health
Week begins today.
#GivingTuesdayNow is
today. Donate to your
favorite nonprofit today.
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Exercise with the whole 5 minute EMOM* Fit in 60 minutes of May is National Water Friday Flip Flop Fun Next week is National Bike Ninja Training is coming
family by taking Fitness Min. 1: 12 squats exercise in 5-minute Safety Month Flip a coin: to Work Week. to the Y! Watch the video
Dance with Chiaki. Min. 2: 12 push ups segments by participating Post a video of yourself Heads = Day off from Celeberate by blinging up on our website about our
Min. 3: 25 jumping jacks in the YMCA 12 Bursts thanking your swim lesson exercise your bike with streamers equipment and then make
Min. 4: 12 lunges program. teacher. Be sure to tell Tails = 10 push ups, 10 and decorations and go for your own Ninja/Obstacle
Min. 5: 35 second plank them what you learned in squats, 20 jumping jacks a ride. Post a photo. course and show us what
class that keeps you safe in you come up with.
water. Post your video. Last day to register for the
NBA 2K Tournament!
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Take a virtual yoga class! 5 minute EMOM* Bake and take Support a local business! Friday Flip Flop Fun Make breakfast at home. National Scavenger Hunt
Min. 1: 14 squats Snickerdoodle cookies to Order carryout at a local Flip a coin: Sausage and Spinach Day
Min. 2: 14 push ups one of your neighbors. restaurant. Heads = Pick a YMCA Quiche. Go for a walk in nature.
Min. 3: 30 jumping jacks virtual class Find the following items:
Min. 4: 14 lunges Tails = Two 30 second cardinal, animal print,
Min. 5: 45 second plank planks dandelion, ant, spider web,
nest.
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Memorial Day National Paper Airplane National Senior Health & Celebrate National 5 minute EMOM* Yoga Fit in 60 minutes of Take a 30 minute walk.
Complete the Flag Workout: Day Fitness Day Hamburger Day! Have a Style exercise in 5-minute
50 reps for 50 stars: Post a photo of your Call your grandparents and cookout with your family. Min. 1: Mountain Pose segments by participating
10 squats paper airplane with the ask them what sports they Min. 2: Forward Fold in the YMCA 12 Bursts
10 burpees measurement of flight played when they were kids Min. 3: Downward Facing program.
10 jumping jacks distance in feet. and what they do now to Dog
10 lunges stay healthy. Min. 4: Triangle Pose (30
10 mountain climbers sec each side)
Min. 5: Child’s Pose

Visit countrysideymca.org/activities-and-more/ymca-virtual-classes/ to find what classes and programs are being offered.
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