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WELLNESS ROCKS

Healthy Family Day & Health Fair

COUNTRYSIDE YMCA | LEBANON

What do Cincinnati kids’ favorite entertainer Zak Morgan and Spider-Man have to do with getting fit and living well? They will be energizing kids and kids at heart at our annual Healthy Family Day and Health Fair on Saturday, February 10 from 10 am to 1 pm. This event will also include rock climbing, spinning, yoga, gymnastics, swimming, aerobics, interactive Exergames, nutritious snacks, health screenings, and so much more!

We're bringing out all the fun to kick off our 40th anniversary year! Superhero wannabees won’t want to miss their chance of learning Spider-Man moves after he uses his acrobatic strength to propel down the rock wall! And everyone will want to sing and dance along with Grammy-nominated Zak Morgan.

Spider-Man will arrive at 10:30 am and Zak Morgan will perform from 11:30 am to 12:30 pm.

When

Saturday, February 10
10:00am - 1:00pm

Where

Countryside YMCA | Lebanon
1699 Deerfield Road
Lebanon, OH 45036

Cost/Register

Free and open to the community

Free fitness classes schedule

7:45am: Cycle Spin
8:30am: P90X
9:00am: Yoga
9:30am: Circuit Training Express
10:15am: Hi / Lo Aerobics
10:30am: Queenax Demonstration
11:30am: Queenax Demonstration
12:30pm: Queenax Demonstration

What's the Queenax?

Made by Precor, Queenax is one of the most unique new cross training options for beginners to advanced exercisers. It is a flexible, modular system that has participants moving above and below bars, hitting and kicking a punching bag, and hanging and climbing from ropes.

Free 30 minute Pilate Reformer sessions will be offered throughout the event. Advanced registration is requested by calling Jasmine Lee at Countryside YMCA, 513-932- 1424 ext 140.

Health Fair

Atrium Medical Center, which offers sports medicine and physical therapy services at Countryside YMCA, will offer screenings on blood pressure, balance/fall risk, functional movement and more during the Healthy Family Day. Physical therapists will be available to answer questions regarding aches and pains, injuries, dry needling, women’s health, vestibular rehab, aquatic rehababilitation, and perform foot and shoe assessments for runners. There will also be medical doctors, physician assistants, and certified nurse practitioners to answer general medical questions. Premier Health and Atrium Medical Center’s mobile mammography coach will also be on-site and available for appointments. Call (855) 887-7364 to register for a mobile mammogram ahead of time.

Countryside YMCA