Our fitness centers are temporarily closed, but the Y is still at work keeping our community connected, active, and healthy. Now is a great time to try a new fitness class, get the kids cooking, or send the kids outside for some basketball drills. For help, here's access to lots of free YMCA virtual classes.
We're also here to walk alongside you, so if you or someone you know could use a check-in or some encouragement, please email us at firstname.lastname@example.org. You can also leave prayer requests, watch a short devotional from our CEO, or connect with a YMCA chaplain here.
|Join in the fun with our April at Home Welllness Challenge with suggestions for workouts, nutrition challenges, crafts, family time activities and more! Share photos of you and your family doing a daily challenge and tag @CountrysideYMCA. We want to see what you’re doing to stay connected, active and healthy through the month of April.||
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.