Our fitness centers have reopened, and we continue to work at keeping our community connected, active, and healthy through virtual classes. Why not try a new fitness class, get the kids cooking, or send the kids outside for some basketball drills.
We're also here to walk alongside you, so if you or someone you know could use a check-in or some encouragement, please email us at firstname.lastname@example.org. You can also leave prayer requests, watch a short devotional from our CEO, or connect with a YMCA chaplain here.
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.