Judo is a sport of unarmed combat derived from Jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent. Judo can help improve balance, flexibility, and increase coordination. This makes it an amazing workout for adults and fun for the whole family! Ages 5 & up.
“If you’re looking for a trainer who always supports you, has the knowledge to help you, and provides never-ending positivity, then look no further. Sensei Peter always had a smile on his face and made me feel like I could conquer anything.” –Lori Elliot
In this 10 minute video, Sensei Peter demonstrates various exercise specific to the spot of judo. It's a great workout for kids and adults or the whole family. If you'd like to learn more about judo at Countryside YMCA, email Peter or register for a class.