Weight Loss for Wellness

People decide to lose weight for a multitude of different reasons. For many, improved health is one of the best motivators for lifestyle change, and that is what this weight loss class will focus on: the improved health benefits of weight loss, exercise, improved nutrition, and long-term weight management. Making a commitment to a healthy lifestyle won't just help you get back into those skinny jeans: It will allow you to set a good example for your children that they can follow into adulthood. It will help you feel better as you go about your normal daily activities. It will improve your endurance so you can do the things you love for longer, without getting tired. It will improve your mood and self-image. It can even save you money. So let’s embark on this weight loss journey together in order to acquire the tools to add years to your life and life to your years!

Tuesdays 6:00p-6:45p
For ages 18 and older
Lower Level Henkle

Members: $60 / Program Members: $80

Contact:
Christian Kallenberger
christian.kallenberger@ymcastaff.org
513 932 1424 ext 190

 


 

 

Register Here!

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