Eat Your Way to Healthier Living 

Exercise and nutrition go hand-in-hand in creating a healthy lifestyle. If you're working on increasing your fitness, don't overlook the value of changing your eating habits. Nutrition counseling can help. Here are the various nutrition counseling packages you can choose from here at the Y:

a red appleNutrition Counseling at the Y 

Option 1:  A one-hour session for intake, followed by two 30-minute sessions.

Option 2: One-hour intake session, followed by four 30-minute sessions.

30-minute session:  This option is available through our Smart Start Member Coaching program.

Take this Self-test and Assess Your Eating Habits

Determine some areas you can make healthy lifestyle improvements by completing this "Eating Improvement Factor" assessment.

Meet our Nutritionists

woman standing and smiling at the cameraCarrie is passionate about helping people achieve their nutrition and wellness goals.  She has 19 years of experience in the health and wellness industry. She has a wide range of healthcare experience including working with clients who have: end stage kidney disease, eating disorders, heart disease, diabetes, high cholesterol, cancer and more.  Carrie received her bachelor's degree in food and nutrition from Bluffton University and her MBA from Tiffin University.  In addition to working part time at Countryside YMCA, Carrie works full time at Fresenius Kidney Care


man smiling at the cameraChristian is a graduate of the University of Cincinnati with a Bachelor's of Science in Dietetics. He is inspired to help people imporve their lives by making a difference in their health through diet and lifestyle changes.