Eat Your Way to Healthier Living
Exercise and nutrition go hand-in-hand in creating a healthy lifestyle. If you're working on increasing your fitness, don't overlook the value of changing your eating habits. Nutrition counseling can help. Here are the various nutrition counseling packages you can choose from here at the Y:
Nutrition Counseling at the Y
Option 1: A one-hour session for intake, followed by two 30-minute sessions.
Option 2: One-hour intake session, followed by four 30-minute sessions.
30-minute session: This option is available through our Smart Start Member Coaching program.
Take this Self-test and Assess Your Eating Habits
Determine some areas you can make healthy lifestyle improvements by completing this "Eating Improvement Factor" assessment.
Meet our Nutritionists
Carrie is passionate about helping people achieve their nutrition and wellness goals. She has 19 years of experience in the health and wellness industry. She has a wide range of healthcare experience including working with clients who have: end stage kidney disease, eating disorders, heart disease, diabetes, high cholesterol, cancer and more. Carrie received her bachelor's degree in food and nutrition from Bluffton University and her MBA from Tiffin University. In addition to working part time at Countryside YMCA, Carrie works full time at Fresenius Kidney Care.
Christian is a graduate of the University of Cincinnati with a Bachelor's of Science in Dietetics. He is inspired to help people imporve their lives by making a difference in their health through diet and lifestyle changes. -
COUNTRYSIDE YMCA | LEBANON:
1699 Deerfield Road, Lebanon, OH 45036 | 513 932 1424
Hours of Operation for Lebanon -
COUNTRYSIDE YMCA | LANDEN:
2894 U.S. Route 22 and 3, Maineville, OH 45039 | 513 583 5580
Hours of Operation for Landen -
COUNTRYSIDE YMCA | OTTERBEIN:
585 OH-741, Lebanon, OH, 45036 | 513 696 8590
About
Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Through donations made to our Annual Campaign we fund programs to support our community.
