Fall Livestrong Classes start August 29 (day class) and Aug 30 (evening class). LS is a free program for adult cancer survivors and comes with a courtesy membership for the 12 weeks of the program.
Livestrong is a research-based exercise program offered free at Countryside YMCA to all adult cancer survivors. The program runs 12 weeks, 2 x a week and focuses on strength, cardio endurance, balance and flexibility. There are other informational resources such as nutrition and goal setting provided. You do not have to be a Y member to participate (you receive a courtesy membership while in the program). And the program is free to all.
We know cancer and ensuing treatments take a toll on all aspects of health, so we ask that participants in LIVESTRONG® at the YMCA are not in active treatment.
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG® at the YMCA can help.
In 2008, the YMCA partnered with the LIVESTRONG® Foundation to help cancer survivors begin the journey toward recovery with the LIVESTRONG at the YMCA program. Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Countryside YMCA started offering this free program in 2017 and we now offer it at our Lebanon, Landen, and Otterbein locations.
LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. The free, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:
• building muscle mass and strength
• increasing flexibility and endurance
• improving confidence and self-esteem
Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community—a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals. LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There’s no competition here—physical activities are tailored to match only what you’re able to accomplish.
LIVESTRONG at the YMCA staff have been specially trained to work with cancer survivors and patients and follow American College of Sports Medicine and American Cancer Society exercise guidelines. They’re exercise experts who can understand your unique physical needs and concerns and help you address them safely. They’re also relationship builders with the empathy and ability to connect with and develop relationships with and among cancer survivors and their families.
Medical studies have shown that moderate levels of appropriate physical activity can reduce fatigue, boost self-esteem and improve muscle strength and physical endurance in individuals following cancer treatment. And cancer survivors themselves are increasingly aware of the positive impact that moderate physical activity, supportive relationships and stress reduction techniques can have on their quality of life. LIVESTRONG at the YMCA has helped thousands of cancer survivors move beyond cancer in spirit, mind and body.
No, LIVESTRONG at the YMCA is free for participants.
No, LIVESTRONG at the YMCA is open to all cancer survivors, whether they are YMCA members or not.
When you come to LIVESTRONG at the YMCA, we want you to feel safe and cared for. We will be using these measures to maintain safety and reduce exposure to COVID-19 for our participants.
All equipment will be clean with disinfectants by staff before class.
Participants will clean equipment after each use.
Class size will be limited to 8 to maintain space for distancing.
Staff will wear masks as appropriate and respectful (staff who have not been vaccinated and if participant requests.)
Classes will take place in facility spaces that are reserved for LiveSTRONG or where space is available for healthy distancing.
Sanitizer is available for participant and staff use.
Next class sessions:
February 1 - April 21, 2022 at Lebanon
March 1 - May 19, 2022 at Lebanon
The classes meet twice a week for 1.5 hours and include strength, endurance, balance and mobility exercises as well as resources for mind, body an spirit. Program participants experience a wonderful and supportive community and build confidence for moving forward in all aspects of wellness.
Contact Gale Kernitz at 513 932 1424 x 185. If you'd prefer an email contact, fill out this form and one of our LIVESTRONG instructors will be in touch soon.
The LIVESTRONG Foundation serves people affected by cancer and empowers them to take action against the world’s leading cause of death. Additional services and resources for survivors can be found at LIVESTRONG.org.