As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG® at the YMCA can help.
In 2008, the YMCA partnered with the LIVESTRONG® Foundation to help cancer survivors begin the journey toward recovery with the LIVESTRONG at the YMCA program. Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Countryside YMCA started offering this free program in 2017 and we now offer it at both our Lebanon and our Landen locations.
LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. The free, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:
• building muscle mass and strength
• increasing flexibility and endurance
• improving confidence and self-esteem
Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community—a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals. LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There’s no competition here—physical activities are tailored to match only what you’re able to accomplish.
LIVESTRONG at the YMCA staff have been specially trained to work with cancer survivors and patients and follow American College of Sports Medicine and American Cancer Society exercise guidelines. They’re exercise experts who can understand your unique physical needs and concerns and help you address them safely. They’re also relationship builders with the empathy and ability to connect with and develop relationships with and among cancer survivors and their families.
Medical studies have shown that moderate levels of appropriate physical activity can reduce fatigue, boost self-esteem and improve muscle strength and physical endurance in individuals following cancer treatment. And cancer survivors themselves are increasingly aware of the positive impact that moderate physical activity, supportive relationships and stress reduction techniques can have on their quality of life. LIVESTRONG at the YMCA has helped thousands of cancer survivors move beyond cancer in spirit, mind and body.
No, LIVESTRONG at the YMCA is free for participants.
No, LIVESTRONG at the YMCA is open to all cancer survivors, whether they are YMCA members or not.
Participants will maintain 6 foot distancing with activities and equipment space.
Staff members will clean equipment with disinfectants. Red tags on equipment indicate it has been used and needs cleaning; white tags indicate equipment is clean and ready to use.
Sanitizer will be provided for participants to clean equipment as desired, and hand sanitizer will be available for participants to use as desired during the class.
Participants will only be using three spaces in the facility to reduce exposed. Classes will use the multipurpose room, cardio machines, and weight machines.
Class size will be limited to 6 or fewer participants to further limit exposure.
All YMCA staff members are required to wear masks and all YMCA staff will be temperature checked each day.
We are thrilled to be offering two LIVESTRONG at the YMCA classes this spring! A day class will begin Monday March 1. Tuesday March 15 will be an evening class. The classes meet twice a week for 1.5 hours and include strength, endurance, balance and mobility exercises as well as resources for mind, body an spirit. Program participants experience a wonderful and supportive community and build confidence for moving forward in all aspects of wellness.
The LIVESTRONG Foundation serves people affected by cancer and empowers them to take action against the world’s leading cause of death. Additional services and resources for survivors can be found at LIVESTRONG.org.