Stronger Inside & Out

Countryside YMCA is offering a FREE community wide challenge. 30 days. 100,000 teammates. 150 minutes each week. We'll experiement with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the challenge, have some fun, and discover what it means to be STRONG inside and out. 

Free virtual and on demand content for all participants, including: workout routines, classes, recipes, nutritional advice, playlists, meditation series and more!

How To Participate 

Text STRONG to 844-889-6222 to join the Strong Challenge.*

Registration Starts: September 29
Challenge Starts: October 18

Join the Strong Life community on Facebook! Download the tracker calendar here!

For more information about the challenge visit

Want to talk with someone about the Strong Challenge? 

Contact Master Trainer and program director Jasmine Lee at or call her at (513) 932 1424 140.

*Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 844-889-6222. You may receive up to 36 message(s) per month for text alerts. Message and data rates may apply.  This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon  Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost.  For help, text HELP to 844-889-6222, email, or call +1 5139321424.  You may stop your mobile subscription at any time by text messaging STOP to toll free number 844-889-6222.



Envía VERANO a 844-889-6222 para unirte a nuestro desafío familiar este verano

Resumen de términos y condiciones: Nuestros mensajes de texto móviles están destinados a suscriptores mayores de 13 años y se envían a través del número gratuito de EE. UU. 8448896222. Puede recibir hasta 24 mensajes por mes para alertas de texto. Se pueden aplicar tarifas por mensajes y datos.
Este servicio está disponible para personas con teléfonos con capacidad de texto que se suscriban a operadores como AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular® y Boost.
Para obtener ayuda, envíe el mensaje de texto HELP al 8448896222, envíe un correo electrónico a o llame al +1 8448896222. Puede detener su suscripción móvil en cualquier momento enviando un mensaje de texto con STOP al número gratuito 8448896222. Para volver a participar, envíe el mensaje de texto "UNSTOP" seguido por la palabra clave al número gratuito 8448896222.



About Countryside YMCA

Since 1978, Countryside YMCA has embodied the Christian principles that welcome everyone in an environment where people of all ages can achieve a balance of spirit, mind and body. Located on a beautiful 126-acre property, Countryside YMCA is one of the world’s largest YMCAs offering eight pools, five gymnasiums, two indoor tracks, a rock climbing wall, a 13,000 square ft. cardio/ weight room, the Arts Center, Stolle Center for active seniors, the Motion Zone for active youth, a wide range of exercise, sports, and creative expression classes, disc golf, summer day camp for kids, and scenic trails.