How personal training can help you reach your fitness goals

If you're looking to get in shape, then a personal trainer might be the answer. Personal trainers can help you reach your fitness goals much faster than if you try to go it alone.

Here’s how our trainers can help you reach your fitness goals:

  • Expertise: Personal trainers are experts in the art of fitness. They've spent years studying exercise, and they've learned more than just how to stretch and lift weights. Personal trainers know how to create workout regimens that are tailored to your goals and your body type.

  • Motivation: A trainer can be a great source of motivation. They'll coach you through your workouts, ensuring that you stay focused and motivated. Personal trainers are there to push you when you feel like giving up, and to celebrate with you when you've reached your goals.

  • Build Muscle and Lose Weight: A personal trainer can also help you build the muscles you never even knew you had, and help you lose weight and keep it off. All Countryside YMCA  personal trainers are certified and have undergone training in areas such as nutrition and exercise.  They know how to find the best foods for your body and how to help you build lean muscle mass.

When you hire a personal trainer, they're with you every step of the way. They'll help you set realistic goals and will give you the tools to achieve them. Best of all, they'll teach you how to build healthy habits and how to keep a positive attitude.

Purchase a personal training package

If you are interested in personal training and coaching to help you set and meet your specific goals in order to live healthier, consider our training packages. Our one-on-one training and education means you get customized workouts with a qualified and certified personal trainer. Purchase your personal training package, then schedule an appointment at our Lebanon location by calling Chuck Wene at 513 932 1424 ext 139 or Kim Schwieger at 513 932 1424 ext. 163. For  personal training at Landen, call Jason Williams at 513 583 5580. In addition to personal training, we also have group training, waterfit personal training, and you can add nutrition counseling!    

This progressive group personal training program connects friends with similar fitness levels as participants progress through three levels of training. Training focuses on flexibility, cardio, core strength, balance and resistance. Maximum of 8 participants per group.

 

SESSION PRICE    PRICE PER SESSION PER PERSON 
$299 for 16 sessions    $18.68

For more information, or to schedule Group Training call Kim Schwieger at 513 932 1424 ext 163.

Participants meet one on one with a certified water fitness instructor who will create a personal workout program. Work on endurance, toning, strength training, flexibility, range of motion, weight loss, cross training or pre/postnatal exercises. By appointment only. For more information, or to schedule an appointment, contact Laura Roble or call 513 932 1424 ext 152.

Purchase Personal Training

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