How personal training can help you reach your fitness goals

A personal trainer might be the answer if you're looking to get in shape. Personal trainers can help you reach your fitness goals much faster than if you try to go it alone.

Here's how our trainers can help you reach your fitness goals:

• Expertise: Personal trainers are experts in the art of fitness. They've spent years studying exercise and learned more than just how to stretch and lift weights. Personal trainers know how to create workout regimens tailored to your goals and body type.

• Motivation: A trainer can be a great source of inspiration. They'll coach you through your workouts, ensuring you stay focused and motivated. In addition, personal trainers are there to push you when you feel like giving up and to celebrate with you when you've reached your goals.

• Build Muscle and Lose Weight: A personal trainer can also help you build the muscles you never even knew you had and help you lose weight and keep it off. All Countryside YMCA  personal trainers are certified and have undergone training in nutrition and exercise. They know how to find the best foods for your body and how to help you build lean muscle mass.

When you hire a personal trainer, they're with you every step. They'll help you set realistic goals and give you the tools to achieve them. Best of all, they'll teach you how to build healthy habits and keep a positive attitude.

Purchase a personal training package

Consider our training packages if you are interested in personal training and coaching to help you set and meet your specific goals to live healthier. Our one-on-one training and education mean you get customized workouts with a qualified and certified personal trainer. Purchase your training package, then schedule an appointment at our Lebanon location by calling Chuck Wene at 513 932 1424 ext 139 or Kim Schwieger at 513 932 1424 ext. 163. For personal training at Landen, call Jason Williams at 513 583 5580. In addition to personal training, we also have group training, water fit personal training, and you can add nutrition counseling!    

For More Information