Rent a spin bike and participate in all of our spin classes from the comfort of home; no commute necessary! For $60 per month we will deliver a spin bike to your residence as well as provide access to a livestream of all of our spin classes through Zoom.
Bikes will be delivered within 48 hours of payment (and removed 48 hours after cancellation.) Countryside YMCA membership is required. (This program is not available to program or reciprocal members.)
For more information, contact Zach McCollum at email@example.com 932-1424 ext. 174 or fill out this form and he will get in touch with you soon.
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. For the entire cycling class, you control the intensity of your workout by increasing and decreasing tension and speed. By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins.
We now offer an Intro to Spin class which is perfect for anyone new to or interested in trying indoor cycling (Cycle Spin Classes). We will cover proper bike setup, correct form and explain the terminology used during spin classes. We will take you through various drills and give you a better understanding of what indoor cycling is all about. This FREE class is intended to build confidence and set you up for a real spin class. Offered the first and third Saturdays of each month 9:00am - 9:30am.
Our new RAMP class (Raise Aerobic Maximal Power) is a 30 minute class which covers proper bike setup and provides guidelines for zones, exertion and RPMs for various drills. You will learn how to ride the bike in a way that maximizes your workout while minimizing the risk of injury. Offered monthly.