Smiling fitness instructor on an indoor bikeIndoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. For the entire cycling class, you control the intensity of your workout by increasing and decreasing tension and speed. By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins.  

We now offer an Intro to Spin class which is perfect for anyone new to or interested in trying indoor cycling (Cycle Spin Classes). We will cover proper bike setup, correct form and explain the terminology used during spin classes. We will take you through various drills and give you a better understanding of what indoor cycling is all about. This FREE class is intended to build confidence and set you up for a real spin class. Offered the first and third Saturdays of each month 9:00am - 9:30am. 

Our new RAMP class (Raise Aerobic Maximal Power) is a 30 minute class which covers proper bike setup and provides guidelines for zones, exertion and RPMs for various drills. You will learn how to ride the bike in a way that maximizes your workout while minimizing the risk of injury. Offered monthly. Check times and dates below, and register now!