Winter Health Challenge

Let us help you start the new year right with a fitness program and accountability group. The Fed-Up to Fit-Up Winter Health Challenge is a 5-week program created to help lead you towards a healthier lifestyle with proper guidance and education in areas such as nutrition, hydration, and exercise. With the help of a certified trainer, goals are well within reach! There are a limited number of spots avaialble for this program, so register early! 

Weekly incentives include:

  • Body composition testing
  • Food logs and healthy recipes
  • Take-home workouts
  • Optional water fit classes at no additional cost
Dates Saturday, January 19, through Saturday, February 23

Countryside YMCA | Lebanon


$52 for members; $68 for program members.
Participants must be 17 years old, or older. 

Class times

Mondays 12:00 PM, Wednesdays 6:00 PM, & Saturdays 9:30 AM
Participants must attend at least 2 workout options per week to receive weekly incentives and qualify for prizes.
Participants who complete the program will qualify for a prize. 


Limited number of spots available and registration closes January 17, 2019.
Register at the front desk today to receive your welcome packet with more information about the program!


Contact Jasmine Lee, Health and Wellness Director
513 932 1424 x140

Contact Anna Stephens, Personal Trainer