Countryside YMCA has partnered with CrossFit Superfly to provide a core strength and conditioning program designed to elicit as broad of an adaptation response as possible. This isn't a specialized fitness program: it's a deliberate attempt to optimize physical competence in each of ten areas:

  • Cardiovascular and respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

 

Monday - Friday Saturday 

5:00am - 6:00am
6:00am - 7:00am
9:30am - 10:30am
12:00pm - 1:00pm
4:30pm - 5:30pm
5:30pm - 6:30pm

8:00am - 9:00am
9:00am - 10:00am
  • Free 3-visit trial!
  • $99/mo. (1st month is always $50)
  • $75/mo. for students, first responders, national guard, and YMCA corp. members
  • 8-visit punch card $99
  • Membership includes unlimited use during CrossFit Superfly operating hours. Ask if you qualify for membership discounts!

Countryside YMCA Landen  members can train at CrossFit Superfly in Deerfield Township by using a flex card! Here are the details:

Where: Crossfit Superfly, 3116 US Highway 22 & 3, Maineville, OH 45039 513-876-5519
When: Mon-Fri 5am, 6am, noon, 4:30pm, 5:30pm, 6:30pm (except Wed and Fri) Sat 9am. All classes are 1 hour.
How: Countryside YMCA members must show their membership card at entry of Crossfit Superfly.
Pricing: Countryside YMCA members must present their Flex Card (5 or 20 punch) - 2 punches to participate in a 1 hour class.

CrossFit Superfly began with a group of friends in a  garage with a tree stump and a couple of space heaters. As they evolved into a full-fledged gym, their original intent remains: to improve people's lives through fitness. Using the CrossFit methodology, which involved constantly varied functional movements performed at relatively high intensity, they help people become better at life. Their goal is to train better moms, dads, friends, employees, students, and ultimately athletes. With a community-oriented and competitive atmosphere, they can help you become stronger, faster, and ultimately healthier with a bonus side-effect of an improved body composition.

For more information, contact Kelli at kelnvince@gmail.com, or fill in this form and you'll hear from us soon!