Let us help you create the lifestyle that builds your healthy spirit, mind and body. Whether you want weight lifting, group fitness classes, wellness coaching or something in-between, we’ve got it all here at Countryside YMCA.
Get off on the right foot with Smart Start. A free coaching program for all YMCA members. Read more
Let us help you learn the secrets to exercise success in this free fitness orientation. For members only. Read more
Enjoy the community available in YMCA group fitness classes and get fit with friends! Read more
Burn calories using water as resistance in water fit classes. Read more
Enhance your fitness by tracking your effort with MyZone heart rate training. Read more
Benefit from the personal attention that comes with a personal trainer or coach. Read more
Join us in the Ninja Zone that helps build strength, balance and coordination with health and fitness classes.Read more
Benefit from wellness education with nutrition counseling, diabetes management, arthritis exercises and more.Read more
Run your way to better health and fitness with our indoor triathlon, healthy kids triathlon, Applefest, and Trail Run races.Read more
Join our certified trainers that will improve your strength, flexibility and speed with a custom workout plan.Read more
At Countryside YMCA we have health and fitness classes that are designed to help people of all ages take control of their health and fitness. We offer a variety of classes that are designed to help you build a strong body, mind and healthy lifestyle.
Free coaching programs are available for all of our members to help anyone just starting their fitness journey maximize their results, stay on track to reach their goals and avoid injury.
We have something for everyone, whether you’re interested in socializing during group fitness classes or want to tackle your fitness goals on your own with personal training. If you’re just starting out, we encourage you to sign up for sign up for our free coaching program or fitness orientation and learn how the Y can be catered to your specific health and fitness needs.
Sign up for one of our classes today to begin your fitness journey!