Let us help you create the lifestyle that builds your healthy spirit, mind and body. Whether you want weight lifting, group fitness classes, wellness coaching or something in-between, we’ve got it all here at Countryside YMCA.
A new you is waiting. Health and fitness should never take a backseat in your daily routine. When you join Countryside YMCA, we help you create a lifestyle that puts your health first.
Benefits of Health and Fitness at Countryside
Health and fitness are on most people’s to-do lists, yet many people push their own health to the wayside. When you become a member of the Y, you’re opting to join a community that offers:
- Group sessions to keep you motivated
- Interactive apps to livestream workouts
- Challenges to keep you motivated
Of course, we also have our own personal training and coaching available to assist you in reaching your goals.
Summer Bucket List
Countryside YMCA invites members to participate in a free family activity designed to live for summer fun.
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Smart Start
Get off on the right foot with Smart Start. A free coaching program for all YMCA members.
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Fitness Orientation
Let us help you learn the secrets to exercise success in this free fitness orientation. For members only.
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Group Fitness
Enjoy the community available in YMCA group fitness classes and get fit with friends! Group fitness classes are free to Y members, and available to non-members for a registration fee.
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Personal Training
Benefit from the personal attention that comes with a personal trainer or coach.
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Ninja Zone
Join us in the Ninja Zone that helps build strength, balance and coordination with health and fitness classes.
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Sports Performance Academy
Join our certified trainers that will improve your strength, flexibility and speed with a custom workout plan.
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Coaching and Personal Training
Members of Countryside YMCA have a wealth of coaching and training options available at their fingertips. If you download the Countryside YMCA app, you’ll have access to:
- Hundreds of workouts and exercises
- Easy training creator
- Personal trainer
If you’re independent and find that you want to create your own workout routine, you can using the app. However, if you need help, one of our trainers will assist you in creating a fitness routine virtually.
We can’t force you to come into the Y and maintain a healthy lifestyle, but we do provide the tools you need to succeed.
At Countryside YMCA we have health and fitness classes that are designed to help people of all ages take control of their health and fitness. We offer a variety of classes that are designed to help you build a strong body, mind and healthy lifestyle.
Free coaching programs are available for all of our members to help anyone just starting their fitness journey maximize their results, stay on track to reach their goals and avoid injury.
We have something for everyone, whether you’re interested in socializing during group fitness classes or want to tackle your fitness goals on your own with personal training. If you’re just starting out, we encourage you to sign up for our free coaching program or fitness orientation and learn how the Y can be catered to your specific health and fitness needs.
Sign up for one of our classes today to begin your fitness journey!