Click HERE to watch this demonstration of our Ninja Zone!
Our Ninja program is a fun, fast moving training program designed to develop participants’ strength, coordination, balance, power and agility as well as their self-confidence. We utilize speed training equipment/drills, plyometrics, and body weight training to prepare athletes of all abilities for obstacle courses set up in the Ninja Zone.
Our Ninja open gym will be offered to students enrolled in one of our Ninja classes for the purpose of providing additional practice time on the Ninja equipment.