Get the recipe for a healthy family at the YMCA!

You do not need to be a member to participate in this FREE event. The fun kicks off at 10 am and offers free fitness, fun games, snacks, giveaways, Premier Health screenings, and more for the whole family. Try some YMCA activities, visit with vendors, and gain insights about how monitoring and tracking your health is a key ingredient, and Premier Health is a great way to do this!

 

 

Countryside YMCA Healthy Family Day

Presented by Premier Health

When

Saturday, February 8, 2025
10:00 AM - 12:30 PM

Where

Countryside YMCA | Lebanon
1699 Deerfield Rd. Lebanon, OH 45036

Ages

All ages are welcome. This event is FREE and open to the community! 

FREE
Fitness Schedule

All fitness classes this morning are FREE! Download our app and reserve your spot ahead of time (you do not need to be a member to reserve a spot on our free app) 

Class Schedule
7:45 AM Cycle Spin Studio 3
8:45 AM Yoga Flow Spirit Studio
9:00 AM Intro to Spin Studio 3
9:00 AM Muscle Max Studio 2
9:30 AM Strong Studio 1
10:15 AM Hi/Lo Aerobics Studio 2

 

FREE YMCA
Acitivites 
10 AM - 12:30 PM

Appearances by Moana 11am-12pm (TBD) and Jedi 11am-12pm (in Studio 1 upstairs) *Character entertainment provided by The Fairy Godmother Events

Cool Critter Outreach will be here from 10am-12:30pm (Party Room in the Lower Level)

Summitt Rock Climbing Wall, Family Play Gym (6 and under block room), & Motion Zone (Ages 7-13) will be open and available.

Free InBody Assessments ($40 value) (Member Coaching Office upstairs)

Veteran's Connect Fitness Challenge (Chance to Win a Medal) 

PRIZE DRAWINGS 

1 Grand Prize winner of a $700 Personal Training Package at Countryside YMCA and a chance of winning 20+ different raffle prizes from our vendors ($25+ value each). To enter to win you must attend this free event and turn in your completed passport at Atrium Medical Center located in the lower level of Countryside Y. 

Can't make this event? You still have an opportunity to win one of 12 prizes online, Follow Countryside Y on Instagram and comment on our giveaway post for a chance to win: 

Apple AirPods Pro
Stanley water bottle
Koozie cooler bag
YMCA hot/ cold cup
Pickleball paddle bag
Mesh-back hat
2 gift certificates for 60min of Personal Training
2 gift certificates for a 45min Pilates Reformer session
2 gift certificates for an InBody Composition Analysis

Atrium Medical Center Activities
10 AM - 12:30 PM

 

Hilltop OB/Gyn and Dr Reina

Atrium Trauma Services/Ann Brock

PCH for finger sticks

Mobile Mammography Coach 

The Mammovan: Scheduling appointments for that day now!

Dr Ebel et al.AMC Cardiology Services.

Premier Community Health will provide non fasting screenings for Hemoglobin A1c, Blood Glucose, Blood Pressure

Sports Medicine and Physical Therapy:  our PT’s will be available to answer questions related to Pelvic Floor Therapy, Vestibular Therapy, Therapeutic Neuroscience for a treatment approach for chronic pain, Aquatic Therapy, Dry Needling, Running Evaluations, Direct Access to PT, and Ask A PT for your aches and pains. 

Delay the Disease, a research-driven class for those with Parkinson's type symptoms, taught by licensed and certified professionals.

Vendors

AAA
Alzheimer's Association
Arbonne International
Autism Connections
Brightview
Broadway Family Medicine
Byers Chiropractic
Child Advocacy Center of Warren County
Dayton Vet Center
Devvastated
Girl Scouts of Western Ohio
Home Depot
Juice Plus and LEAN and Vital Health Coaching
Kangen Water
LifeWave
Little Miami Watershed Network
Mental Health Recovery Board
Naturally By Nature
Ohio Cycling Center
Operator Coffee
Rx Integrative Solutions
Shaklee Wellness
Shine Orthodontics
Stop the Clot
Talbert House
Traditions of Lebanon
Touching Hearst at Home/The Curated with Care Company
Warren County Children's Services
Warren County Community Services
Warren County Health District
Warren County Substance Abuse Prevention Coalition
Warren County Board of Developmental Disabilities
Warren County Parks District
Warren County Soil & Water Conservation District
Wheelies on Mulberry
Young Living Essential Oils
YMCA Programs: Membership/Pay The Day Promo, Traveling Through Grief, Y Nature Trail, Member Coaching/InBody Assessments, Preschool Enrichment & Prime Time, Dietition - Y Carrie Lintner, Veterans Connect, Livestrong at the YMCA, Birthday Parties/Y Rentals, Child Watch/Kids Night Out, Gymnastics Dept, Sports Dept

For more information

Contact Zach McCollum
Zach.McCollum@ymcastaff.org