Race over to Countryside YMCA on Saturday, May 1 and spend a few hours at the Y during the FREE Healthy Family Day event. The Y is offering FREE fitness classes starting at 7:45 am as well as a vendor fair from 10 am to 1 pm. Premier Health’s Atrium Medical Center will showcase a variety of their specialities such as trauma care, athletic training services, and physical therapy.

Countryside YMCA Health Family Day Class/Demonstration Schedule

All fitness classes are FREE, so arrive early as space in classes is available on a first come first served basis.

7:45am: Cycle Spin

8:30am: P90X

9:00am: STRONG by Zumba®

9:30am: Circuit Training Express

10:00am: Core de Force

10:15am: Hi/Lo aerobics P90X

Countryside YMCA Health Family Day FREE activities offered 10:00am – 1:00pm

Golf Simulator
Nature Trail Hike at NOON
Swim Lesson evaluation
Torpedoes Swim Team Demo/Observation
Home Run Derby

Premier Health Atrium Medical Center FREE activities offered 10:00am – 1:00pm

Atrium Medical Center, which provides sports medicine and physical therapy services at Countryside YMCA, will offer information on the following:  

  • Trauma outreach center

  • Athletic training services, including a a golf rehab specialist

  • Careflight

  • Pulmonary rehab

  • Breast and Cervical Cancers project

  • HEAL (Help Endure A Loss)

  • Atrium Foundation

  • Fidelity Healthcare

  • HillTop obstetrics and gynecology

  • Up and Running

  • PT specialties including:  women’s health, aquatic rehab, rehab for People with Parkinsons, vestibular rehab, Covid recovery, chronic pain rehab, dry needling, runner evaluations. No evaluations will be done during the event, but these services are now available as a cash based non insurance services.

  • Ask A PT

Vendors attending the event include:

  • Arbonne International

  • Women's Centers of Ohio-Lebanon 

  • Ride Cincinnati

  • Shaklee Wellness

  • Warren County Health District

  • Young Living Essential Oils

  • Cedar Oaks Wellness Center

  • Your Ticket to Travel

  • Talbert House Prevention and Outpatient Service

  • Medicare Resource Center

  • Sundance Travel with Tammy

  • Prizes and give-a-ways will be happening throughout the Health Fair!

Countryside YMCA Prize Drawings

  • 1 week of a CORE camp

  • 1 Birthday Party

  • Free swim lesson session

  • Free water fit session

  • Flex Card - to existing YMCA full member only

  • Personal Training - to existing YMCA full member only

  • 1 month membership to a non-member

  • 50% off (1) ninja registration - to existing YMCA full or program member only

  • 20% off (1) 2021 Youth Gardening Pilot Course registration -to existing YMCA full or program member only

Vendor Prize Drawings

  • Arbonne International: Nutrition Pampering Basket

  • Women's Centers of Ohio-Lebanon : Gift Card

  • Ride Cincinnati: Free rider registration ($100 value)

  • Shaklee Wellness: Nutritional product

  • Warren County Health District: giveaways for kids

  • Young Living Essential Oils: Essential Oil and Diffuser Bracelet

  • Cedar Oaks Wellness Center: gift basket

  • Your Ticket to Travel: bundle of travel items

  • Talbert House Prevention and Outpatient Service: Family Gift Basket

  • Medicare Resource Center: box of chocolates

  • Sundance Travel with Tammy ($50 off trip total)

For more information on Countryside YMCA Healthy Family Day, the public can visit or call 513-932-1424 ext. 174.

About Countryside YMCA:

Since 1978, Countryside YMCA has embodied the Christian principles that welcome everyone in an environment where people of all ages can achieve a balance of spirit, mind and body. Located on a beautiful 126-acre property, Countryside YMCA is one of the world’s largest YMCAs offering eight pools, five gymnasiums, two indoor tracks, a rock climbing wall, a 13,000 square ft. cardio/ weight room, the Arts Center, Stolle Center for active seniors, the Motion Zone for active youth, a wide range of exercise, sports, and creative expression classes, disc golf, summer day camp for kids, and scenic trails. To learn more, please visit