Free Fitness Classes in August Countryside YMCA is offering free fitness classes for members and the community from August 16 - 29, 2021. Learn more and view the schedule.
Why Signing Up for A Charity Race Is Good for You Group fitness training is excellent for motivating you to keep coming to the Y, but charity races are all about you. If you're looking for reasons to sign up for a charity race, consider the following:
Why Kids Should Do Triathlons Keeping kids active is difficult when they're stuck to their smartphones. But parents are being encouraged to enter their children in a kid's triathlon. Team USA is also encouraging kids to try a triathlon. Kids deserve a chance to be physically active.
Hit the Trail: 4 Benefits of Being Outdoors When the sun is shining and the weather is nice, many of us get the desire to head outdoors. And when you consider the benefits, spending time in nature is something we all should do. From a happier mood to less stress, there are many reasons to get outside.
National Water Safety Month Water safety month is here at Countryside YMCA. The warmer months of the year are filled with days at the beach and pool. Kids have ample opportunity to go to community pools, a friend’s house or one of the many lakes in the surrounding area.
The important lessons learned during water safety month allow kids and teens to be confident in and around the water so that they can make life-long memories.
Get Moving This National Physical Fitness and Sports Month May is National Physical Fitness and Sports month, so you know what that means – it's time to get moving! With summer right around the corner, it’s the perfect time to enjoy outdoor activities and establish a more active routine.
We offer plenty of options at Countryside YMCA, from group exercise classes to sports.
What is an Athletic Trainer? Members of Countryside YMCA have access to an athletic trainer at the facility who can help them make the most out of their time at the Y. If you’ve never worked with an athletic trainer, you may be wondering what they do and how they can help you.
Athletic trainers play an integral role in helping members recover from injuries, but they do other things as well. Let’s take a closer look at these professionals and how our athletic trainer may be able to help you.
National Parkinson’s Awareness: Staying Active at the Y Exercise is essential to everyone’s health, but for those with Parkinson’s disease (PD), it may be even more important. Those living with Parkinson’s may experience balance and gait issues, stiffness, slow movement, tremors and other mobility issues.
With nearly 60,000 Americans being diagnosed with Parkinson’s every year, the Y wanted to provide an exercise program designed with PD in mind.
Countryside YMCA has partnered with Atrium Sports Medicine and Physical Therapy to offer a Parkinson’s workout program. We call it Live Large with Parkinson’s, and classes are available every Tuesday and Thursday at 11am.
National Nutrition Month Countryside YMCA offers programs to put into healthy eating into practice in your family’s everyday life.
What to Expect From Swim Lessons for Infants It’s never too early to start getting your child accustomed to being in the water. Our trained aquatics instructors specialize in getting your child ready for swimming activities. Sign up for parent/child swim lessons.
What Your Child Will Learn Playing Flag Football There are many benefits for children who play flag football. There are multiple character-building reasons to enroll your child in flag football as well as physical benefits. Enroll in Flag Football at Countryside YMCA.
Life Lessons Learned From Youth Baseball Youth baseball can teach your kids more than just how to play the game. Here are a few of the many examples of how the game of baseball teaches us life lessons. Join a YMCA youth baseball league.
Donate to the Y this Giving Tuesday At Countryside YMCA in Lebanon, we provide many outreach programs to help people in Warren County. In today’s blog, we look at some of our outreach programs funded by donations.
COUNTRYSIDE YMCA Remembrance Ceremony Honors All Veterans On Monday, November 11, Countryside YMCA will give back to veterans by honoring all the men and women who have served in the U.S. armed forces at the Veteran’s Day event.This event is free and open to the community and is held at the Y’s Lebanon location,The program begins at noon followed by lunch at 1:00pm.
At Countryside YMCA - the world’s largest Y - you and your family will enjoy many opportunities to grow and achieve balanced, fulfilled lives. Our programs are part of our mission to help create a strong, vital, caring community.