Tai Chi for Arthritis and Fall Prevention
Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility and balance to help you better manage arthritis and lower your risk of experiencing a fall. You'll learn:
- Warm-up and cool-down exercises
- 1-2 core movements per session (8 weeks total)
- Breathing techniques
- Principles relating to improving physical and mental balance
Classes meet twice a week for eight weeks. Older adults and caregivers welcome!
Lebanon: Mondays & Wednesdays | 12:00pm - 1:00pm
Landen: Mondays & Wednesdays | 10:00am - 11:00am
Upcoming Session Dates:
- January 8, 2024 - February 28, 2024
- March 4, 2024 - April 24, 2024
- June 3, 2024 - July 24, 2024
- September 9, 2024 - October 30, 2024
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COUNTRYSIDE YMCA | LEBANON:
1699 Deerfield Road, Lebanon, OH 45036 | 513 932 1424
Hours of Operation for Lebanon -
COUNTRYSIDE YMCA | LANDEN:
2894 U.S. Route 22 and 3, Maineville, OH 45039 | 513 583 5580
Hours of Operation for Landen -
COUNTRYSIDE YMCA | OTTERBEIN:
585 OH-741, Lebanon, OH, 45036 | 513 696 8590
About
Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Through donations made to our Annual Campaign we fund programs to support our community.
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- Requests for a copy of the organization's 990 should be sent to accounting.department@ymcastaff.org