Work on a one-on-one basis with a coach who can offer guidance, support, and encouragement to help you make positive lifestyle changes to meet your goals. Coaching is available in individual, family, or group settings, and focuses on attaining a healthy, well-balanced lifestyle. For more information, please contact Cara Ebel via e-mail or at 513 932 1424 ext 185.
Wellness in the workplace is not just good for employee health, but it can improve the bottom line for the employer as well. Employee-based wellness programs have become a major tool to manage costs, improve productivity, reduce absenteeism, and even positively influence the health of employees’ family members. Wellness professionals at Countryside YMCA will work with your company to develop a wellness program to suit your organization's needs and goals, with components such as:
- Health risk assessments to identify lifestyle and risk factors for entire employee population
- Risk reduction programs
- Healthy heart and blood pressure programs
- Nutritional counseling
- Weight management programs including the successful Winning Loser program
- Personal wellness coaching
- Healthy Living seminars
For more information, please contact Jasmine Lee via e-mail or at 513 932 1424 ext 140.