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Countryside YMCA Countryside YMCA

National Senior Health & Fitness Day

COUNTRYSIDE YMCA | LEBANON

Each May, the Administration for Community Living (ACL) leads our nation’s celebration of Older Americans Month (OAM). The month-long celebration ends with National Senior Health and Fitness Day and this year, Countryside YMCA is hosting our first ever Active Open House for older adults.

Besides fitness options, there will be free coffee, giveaways, and prizes. Facility tours will also be available. People can bring the kids and grandkids along to walk the indoor track together.

Countryside YMCA’s unique Stolle Center is a private health and wellness area just for older adults. Complete with a smaller and more intimate exercise studio, the Stolle Center also features an indoor, warm-water pool with two whirlpools, private locker rooms and a sauna. It also includes a homey living room-style lounge where long-lasting friendships are made over coffee, cards, board games, and special events.

When

Wednesday, May 31
10:00 AM - 1:00 PM

 10:15 AM -11:15 AM  

Hi/Lo aerobics 

 10:30 AM -11:00 AM

Senior Sit-n-Tone 

 10:30AM -11:30 AM

Gentle Pilates 

11:00 AM - NOON

Senior Aquasize  

 11:15 AM - NOON

Zumba Basics 

 NOON - 12:45 PM

Senior Stretch    

  Use of the Indoor Track
10:00 AM - 1:00 PM Personal Trainer available for Q&A in the Stolle Center
10:00 AM - 1:00 PM

Physical Therapist will take blood pressure readings and do Balance Assessments.

10:00 AM - 1:00 PM Booths set up from Drop in Chef, Expressions of Hope, and Hearing Solutions.

Where

Countryside YMCA | Lebanon
Stolle Center

Questions?

Contact Julie Fennessey
Julie.Fennessey@ymcastaff.org
513 932 1424 x148

Countryside YMCA